Mais recentemente, 1 neste artigo foi publicado no New York Times qual destacava tais como a meditação muda este cfoirebro e este corpo. Ele fala Acerca tais como a meditaçãeste reconecta o cfoirebro para ajudar a lidar utilizando coisas como estresse, natural-manter-se e várias doenças. Isso foi demonstrado por um estudo qual envolveu 35 hom

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’

In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker